You know when you think you’re ready to fall asleep and you just can’t quite get your mind to stop tossing ideas your way? (Did I take the trash out? What day is today? Oh my gosh what lifetime am I in?? ) Even when I have been so tired, I’ve been there from time to time. And here’s the thing — our little ones get to that place too! We can help them learn to settle their minds with the use of some imagination.

On Nesting Space at Bedtime, I lead children through different scenarios where they can release thoughts and feelings that might be keeping them from relaxing into rest. You can absolutely benefit as well by snuggling with your child during these! Connection + calm.

Here’s what you get:

7 four-minute tracks walking you and your kiddo through beautiful, fun. and relaxing imagery designed to help them learn to release thoughts and feelings from the day.

Track themes include loading a box truck, building with blocks, and exploring a forest path.

Sleep well, sweet ones, and buy below! Also available on iTunes.

For some additional bedtime inspiration, check out this video I made with Laura Matteson, friend, mama, and graphic designer about some ideas for making bedtime more connected, calm, & even a little magical!